Email if you have further questions.


Not sure if one on one coaching is what you need? Book in for a complimentary chat with Tracey here (please scroll to the bottom of this page to see my prices and packages)

"Tracey and I started our sessions in January of this year. At that time, I had little motivation, very flat, overweight, not myself. Tracey asked me what I wanted. I said that I wanted to feel myself again. 5 months on and I have done a complete turn around.

Tracey gently guides you back. She has shown me a way a seeing myself and the world in a whole new way. She has guided me to better health with the low carb lifestyle, which is an eye opener!! I have no more brain fog – motivation has returned – more energy – I’ve lost 2 stone and feeling so good. Yay!

Thank you so much Tracey"


  • Are you confused about nutrition?
  • Does knowing what to eat to be healthy make your head spin?
  • Have you heard about the benefits of a low carb, healthy fat lifestyle but just don't know where to start?
  • Have you been trying the LCHF/Keto lifestyle for a while but are not getting the results you're looking for?
  • Wanting help to become fat adapted?
  • Do you feel stuck and just don't know how to take steps forward? 
  • Are you stuck in 'ground hog day' when it comes to certain habits, and you just can't see how to get rid of them?
  • Do you struggle to find the confidence to live the life you want?
  • Are you looking for help to get started in your own business?

If you said yes to any of the above, then some one on one coaching could be exactly what you need to move forward. Read some of what my past clients have to say.

"What I ended up getting from you Tracey wasn't what I expected. But it was a whole lot more." Kelly, Perth.

All coaching occurs over Zoom.  Once you sign up, you will receive an email from me with all the details you need to get started.

Please contact me at if you have further questions.

Tracey xx

PRICES (all in AUD):

  • 3 months of coaching/mentoring that includes one session per week, entry to Thrive Time, The Art of Thriving, and access to all my resources: $3,000AUD
  • 6 months of coaching/mentoring that includes one session per week, entry to Thrive Time, The Art of Thriving, and access to all my resources: $5,000AUD

Payment plans are available. Click buy now to see options.

Thrive Time Members receive 15% off my individual coaching/mentoring packages. Join now to take advantage of this discount!

22 Topics



An e-book I wrote a few years ago on common stumbling blocks when attempting a keto lifestyle. 

Topics for this program 22

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Payment Options

 $3,000.00 AUD
 $1,100.00 AUD  ( then $1,100.00 AUD for 2 months )
 $5,000.00 AUD
 $840.00 AUD  ( then $840.00 AUD for 5 months )

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There are NO REFUNDS for coaching. If you have taken the payment plan option, mark the date of your payment as you will not receive warning of it coming out. 

The below information defines our relationship as coach and client.

Description: Coaching is a partnership (defined as an alliance, not a legal business partnership) between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximize personal and professional potential.


1. Coach agrees to maintain the ethics and standards of behaviour set by the International Coach Federation “(ICF)”.

2. Client is responsible for creating and implementing his/her own physical, mental and emotional well-being, decisions, choices, actions and results. As such, the Client agrees that the Coach is not and will not be liable for any actions or inaction, or for any direct or indirect result of any services provided by the Coach. Client understands coaching is not therapy and does not substitute for therapy if needed, and does not prevent, cure, or treat any mental disorder or medical disease.

3. Client understands that coaching is not to be used as a substitute for professional advice by legal, mental, medical or other qualified professionals and will seek independent professional guidance for such matters. If Client is currently under the care of a mental health professional, Coach will recommend that Client inform the mental health care provider.

4. Client agrees to communicate honestly, be open to feedback and assistance and create the time and energy to participate fully in the program.

Services: The parties agree to engage in a Coaching Program through either in person, phone coaching, emails, texts. Coach will be available to Client by e-mail and voicemail and text messaging in between scheduled meetings as defined by the Coach.

 Client accepts and understands that:

·      any content or information shared by the Coach is not medical, nutritional, dietetic, diagnostic and/or professional advice;

·      it is up to him or her to assess for him or herself whether the content or information is useful or not;

·      if he or she is in any doubt regarding any content or information shared by the Coach, he or she should seek professional advice.

Confidentiality: This coaching relationship, as well as all information (documented or verbal) that the Client shares with the Coach as part of this relationship, is bound to confidentiality by the ICF Code of Ethics but is not considered a legally confidential relationship (like in Medicine or Law). The Coach agrees not to disclose any information pertaining to the Client without the Client’s written consent. The Coach will not disclose the Client’s name as a reference without the Client’s consent. 

Thank you!

Please check your inbox (or junk folder) for your automated email with all the information you need!

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