How many times have you embarked on a health change, determined to improve your health and wellbeing, only to see it not last? Yep, me too. Many many times. That was until I discovered I was doing it all wrong. I didn't understand how change really worked, and I didn't understand what true metabolic looked like, and required me to do. This misunderstanding of mind and body meant I had no chance when it came to make real and sustained lifestyle change. Simply because I thought just wanting it hard enough, was enough! But it never was enough. And once my will gave up, so did my resolve. And I then told myself some story that I wasn't worth the effort, I couldn't do it, that I didn't really want it anyway. 

What a lot of hogwash!

All because I just lacked the understanding I needed. I wasn't lacking in anything, except understanding!

Since I came upon this knowledge and have spent the last 11 years understanding it at a much deeper level, my life has changed. And change is my only constant! I'm 'never finished', and I see life as an everyday gift to learn, grow, love, and evolve. 

For the last eight years, I have been blessed to teach others this, too. Show them they are not broken or lacking in anything, either; they are simply living in a misunderstanding of our humanness, too! 

So if the start of each year is like ground hog day for you - full of promise and resolve, but never truly getting where you want to be, why don't you join me in this insightful 26 day adventure. 

Using the ABC's as my guide, each day I will share via email an insight around clearing up this misunderstanding so many of us live in when it comes to what it takes to thrive. To be metabolically healthy in mind and body, and connected to our deep essence of who we really are. 

I will share knowledge.

I will share insights.

I will share the wisdom that has come from a lived experience.

I will share the wisdom that can ONLY come from being in the trenches with thousands of others over the years, holding their hand while pointing the way.

I would love you to join me.

Simply sign up, then sit back and allow each day to bring you a fresh look at what is required to thrive in this modern world. 

Any questions? Drop me an email at tracey@traceymcbeath.com.au

To your metabolic health!

Love Tracey xxx