"Human biology requires specific inputs to achieve and maintain health. These inputs were givens in the ancestral environment.  Most of health optimization and disease remediation is getting out of our own way.  All chronic disease is rooted in mitochondrial dysfunction." Dr Alexis Cowan PhD.

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"Loved it. Was very easy to understand!"

"Thank you for a great session last night. It was easy to understand and yet so much information there. Looking forward to the remaining sessions!"

"Hi Tracey, I just wanted to thank you for such a wonderful session last night. Lots of valuable information which was easy to understand and I was glued. So looking forward to our next session."

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About 12 months ago, I started becoming curious about the potential benefits to health from understanding and then rebalancing my life back to our essential connection with the cycle of the earth, or as you probably know it, circadian rhythm. I was a little bit hesitant at first, and I kind of just 'tip-toed' around the edges a little, trying to put aside my mind that was saying to me it was all a bit 'out there'. 

After all, health was all about what we ate, and how we moved... wasn't it?

The longer it sat in my curiosity cup, the more curious I got, and the more I started to explore.  And it was a dance of 2 steps forwards, 1 step backward. Some things I didn't understand were how it could do what was claimed it could do, and it required me to change my thinking! 

Long story short, I eventually took a deep dive into it all, and read, studied, and learned as much as I could about it to make it all make sense. And when we teach, we learn! So I started to share it within my Art of Thriving group as well. I saw many of them do 'the dance' of learning something new. A tentative toe in that direction, but not in that one!  They took to the beautiful dance of learning something profoundly new.

I said to my group the other day, "You can't 'unhappy me'!" 

And I want to show you how this is possible for you too.

We can look through many lenses to understand and improve our physical and mental health. Perhaps you've looked at it through nutrition, movement, sleep, breathing, therapy, thoughts/beliefs. And the wonderful thing is, the more ‘lenses’ you can look at your own life through the better!

Simply because it increases your understanding of your whole self.

The immense joy I have had learning this, putting it into practice (action!) in my life (which is the only way information becomes meaningful), and then sharing it with my family, my clients, and my groups, and seeing THEM take incredible leaps forward in their insights, spirit, joy, and growth has been so enriching and why I do the work I do! 

And now I want to share this knowledge with you.

This new lens of reconnecting to our innate natural rhythm has the potential to offer you:

• a quieter mind
• a feeling of more joy
• a deeper connection to ourselves and our earth
• more energy
• better sleep
• weight loss
• and more.

Over 7 recorded sessions (PLUS a recorded bonus on behaviour change), I am going to go through:

Session 1:

• How this session will work. There is some science in this! Understanding helps us to make change, and to stand firm in the face of those who ridicule because they don’t understand.
• Warning your mind
• The lenses of health
• What does circadian mean?
• Why is this something we should pay attention to? If I’m changing my habits, I want to understand why!
• What are the risks if we don’t?
• Light for health (external timing)
• Internal timing
• Our 3 core rhythms
• Getting back your rhythm, where do you start?

Session 2:

• Food timing and weight balance (health)
• What is a hormone
• The hormone hierarchy
• Leptin – the energy accountant!
• Signs of leptin resistance
• What to do about it

Session 3:

• Today we’re going to cover the what to eat – why it’s important, where we’ve gone wrong, and the optimal human metabolic diet.
• A brief history of where we’ve gone wrong with food in the past 60 or so years.
• What is ‘Nutritive Mismatch’ and why is it a problem?
• Are high carb processed foods really ‘nutrient poor?’
• Insulin Resistance
• Ketosis and Fat Adaption – “Ketosis is our natural state.”
• Keto Lifestyle Myths and Truths

Session 4:

• The other hormones though a circadian lens:
  • cortisol
  • melatonin
  • thyroid
  • insulin

Session 5: 

• The relationship between our environment (fish bowl) and the quality of our mitochondria
• Monchondria 101
• Understanding Energy
• Understanding ATP
• Optimal Mitochondrial functioning
• The trickle-up effect (in a positive or negative way)
• The electron transport chain

Session 6:

• More bacteria than human
• The Quantum energy process
• The Electron transport chain
• Increasing electrons and keeping the flow
• The Importance of EZ Water
• Structured Water
• Important hormones/enzymes MC make
• What does mitochondria like?
• Red and Near Infrared light therapy

Session 7:

• Insights, changes, and challenges

Bonus Session:

• Bridging the 'knowing/doing' gap

Once you sign up, you get full access to all sessions.

I have experienced a huge amount of joy learning about what I am going to share with you. I really hope you will be curious enough to join me and see the potential this information might hold for you in your own life.

Tracey xxx