Over 2 videos, Tracey will show you how it is possible to not be controlled by your cravings anymore. She will help you get back in control when it comes to your habit. It is possible to find freedom from cravings.
She is talking from a very personal recovery journey in this series. Tracey used to think she had no control when it came to her eating habits. When it came to her drinking habits. When it came to looking to food to 'make me feel better' when her day didn't turn out like I wanted it too.
But when someone showed her that she did have options, it literally changed her life.
And that is what she wants to show you in this series.
You don't have to be anything other than curious! In fact curiosity is a the only thing you did for change.
Starting to be curious about your habit. Curious about it being optional. Curious about what would happen if you didn't follow it....
The first video will show you how to disrupt those patterns that have been mostly likely being laid down for many years now. You absolutely can change them when you look in the right place to do that.
The second video will show you some things that have helped Tracey, and now hundreds of her clients, to manage the change a little easier. Tracey goes through some tips on feeding your mind and body, she talks a little bit around boundaries and that inner child, and she goes through some breathing exercises designed to calm your nervous system. Which, is one of the most important pieces that people miss.
Here's a short little video explaining what this program covers.
I hope you enjoy the view from what you see.
Love Tracey xx
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