Let's talk about nutrition. The facts. Looking at it from the perspective of what a human body and brain need to thrive, and then what foods are going to give us that. No dogma, agenda or vested interests. 

Topics covered:

• Species appropriate Nutrition for body and brain
• Functions of the macronutrients
• Our Energy Systems
• Understanding Insulin and Insulin Resistance
• Ketosis and Fat Adaption
• Tackling Some Myths About the Keto Diet

Tracey has a wealth of experience helping people reclaim back their health with nutrition. She has studied widely through the Nutrition Network, as is very well read and up to date with the latest science. She has also reversed her own pre diabetes as well as the auto immune condition Hashimotos using a combination of diet, and many of the other foundational pieces she is talking about in the other Masterclasses.

The Details:

Wednesday 12th October, 5-7pm AEST

Where: Zoom

Cost: $25 (or purchase the complete series to receive one free!)

You can show up with your camera on or off, or if you can't make it, it will be recorded and available on here after.

Learn more about Tracey here.

Any questions, email Tracey on tracey@traceymcbeath.com.au