Would you like to learn how to bring more peace to your body? To learn to manage the stresses of daily life more effectively, to rebalance your nervous system, and to learn to use the art of breathwork to come back to your body?

I believe it's vital to have this in your toolkit to help you manage the stressors of this modern world, that are not going away.

Join Jarrod on a 4-week Nervous System Reset!

Over 4 weeks he will help us to:

• Learn how to secure your base, develop self-awareness, create balance and safety in your mind, and understand your nervous system, your innate reactions, and, behaviours.
• Optimize oxygen delivery, rebalance stress hormones and sympathetic dominance; and improve your mental resilience, reactiveness, and cold and flu symptoms.
• Learn self-sustaining strategies and build on the foundations to optimize health and relationships. Movements, gentle stretches, and practices to attain a balanced mind and calm state
• Enjoy a deeper dive into the world of breathwork. Experience the medicine and healing properties that are inside of your breath, through a safe and self-paced breathwork journey.

When?

• Week 1 - Thursday 1st August, 6pm AEST
• Week 2 - Thursday 8th August, 6pm AEST
• Week 3 - Thursday 15th August, 6pm AEST
• Week 4 - Thursday 22nd August, 6pm AEST

What you will need?

• 1 hour per week over 4 weeks.
• Headphones/earphones
• A private space in the comfort of your home

All sessions are recorded for you to watch afterward if you can't make it live. They are also yours to keep.

Investment?

Free for Art of Thriving members

50% off for Thrive Time members

$70AUD for non-members.

You can join my Thrive Time group first to receive the code for 50% off.

Incredible value!

Any questions? Contact tracey@traceymcbeath.com.au

I really hope to see you in there!