For me, having an understanding of biochemistry really helps take the confusion out of what to eat. That's why I want to share this science. The science behind how food works in our body.
If you don't have this knowledge, it's very easy to be swayed by the latest 'fad' diet or news media headline on the next thing that's 'bad' for you.
This knowledge helps you to have the confidence to ignore what other's are doing, and focus on you.
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